Multi-Day Race Nutrition Made Easy
By Dave Annandale
Related Posts
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Question about the vegetarian meal
This question was asked by - Alice R Is this vegetable curry suitable for vegetarians? Hot Pack HOT PACK Self Heating M...
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Cutlery with boxed meal
This question was asked by Joe L Does this meal in a box come with cutlery? Hot Pack SELF HEATING Meal in a box Al...
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Calories
This question was asked by - Ashley N How many calories are in the sausage and beans meal? Hot Pack SELF HEATING Meal...
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Self Heating Meal
This question was asked by - James R Is this self heating meal really spicy? Meal in a Box Spicy Vegetable Rigatoni ...
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Weight
This question was asked by Jeff K How much do these hot pack heaters weigh? SELF HEATING FLAMELESS HOT PACK Ration...
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Calories
This question was asked by Liam D How many calories are in this all day breakfast? 300g Vegetarian All Day Breakfa...
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Serving Size
This question was asked by Ryan Y How much is a serving of these hot pack meals? Hot Pack HOT PACK Self Heating M...
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How Long?
This question was asked by Peter S How long do your hot pack meals take to heat? Hot Pack Meals Each meal takes a...
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Heating
This question was asked by Harry I Is it okay to eat this without heating it? Hot Pack SELF HEATING Meal in a box ...
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Heating
This question was asked by Daniel A How long after you add the water to the heater until the meal is ready to eat? ...
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Utensils
This question was asked by Lloyd D Do I need to bring my own utensils when packing for our camping trip or are they pro...
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Best way to store?
This question was asked by Emily G What is the best way to store these mre packs when not in use? The best way to stor...
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5 camping food tips
Photo by Julian Bialowas on Unsplash When you’re camping or hiking you don’t want to be stressing about the food you...
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Comfortable camping in cooler months
Photo by kilarov zaneit on Unsplash Some people only associate camping with a summer holiday, but there’s no reason th...
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Low Weight Compact Expedition Food
We try to cater to as many people and events as we can with our expedition foods and supplements. That's why our freeze dried...
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Boil in the Bag VS Freeze Dried Food
Both boil in the bag and freeze dried foods have their places in your next adventure, and sometimes you may even want a combi...
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Ultra Marathon Food Packs
Let us help take the guesswork out of packing food for your next Ultra Marathon! Our food is the highest energy for the lowes...
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Be Prepared on Your Expedition with Ready to Eat Meals
Be-Well Expedition Foods have a range of delicious Ready-to-Eat meals made with healthy and fresh ingredients. These meals ...
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Why Choose Freeze Dried Meals?
Opposed to frozen or dehydrated food, freeze dried food only removes the water content, leaving you with tasty food...
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Enjoying Camping with Your Family
With Covid-19 and travel restrictions, everyone has had to get a little more creative with their holiday plans. Camping is a ...
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Shipping to USA
This question was asked by Gavin Woody Hi! My friend Mark Turner I completed the Spine Race a couple of weeks ago and ...
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Self heating meal
This question was asked by - Richard F Can this self heating meal also be eaten cold? Meal in a box Lancashire Hotpot...
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Meal prep
This question was asked by - B. Johnson Do I have to add water to this adventure meal? Hot Pack SELF HEATING Meal in a ...
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Storing Hot pack meals
This question was asked by Mike R How do you store these self heating meals? Hot Pack SELF HEATING Meal in a box L...
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Spice Level
This question was asked by - Sam J How spicy is this curry meal? Hot Pack SELF HEATING Meal in a box Chicken Dopiaza ...
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Heater
This question was asked by Lauren K How do I know how much water to add to the heater? Hot Pack SELF HEATING Meal in ...
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Self Heating Pack Included?
This question was asked by Jenny R Is the self heating pack included in the price for this meal? ACTION HOT PACK S...
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Boiled Meal
This question was asked by Jess T Can this meal be boiled instead of using the chemical heater? ACTION HOT PACK ME...
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Storage
This question was asked by Alan O Do you need to keep this in the fridge? ACTION HOT PACK SELF HEATING...
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How to Heat?
This question was asked by Greg H How do you heat this meal? Pack & Go 600 Kcal Hot Cereal To heat this meal add ...
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Lactose Intolerance
This question was asked byTim W Is this meal suitable for people who are lactose intolerant? Hot Cereal Start This mea...
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Self Heating Pack
This question was asked by Dean P Does this meal come with a self heating pack? 300g Chicken Casserole MRE Wet Mea...
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Egg Allergy
This question was asked byTracy A Is this suitable for egg allergy sufferers? 300g Vegetarian All Day Breakfast MRE Wet...
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High Calorie Meals
This question was asked by Luke C Do you have any high calorie meals? Yes, we offer a range of Pack & Go 600 Kcal meal...
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Hot Pack Meals
This question was asked by Terry W Do I need to add water to these hot pack meals? Hot Pack SELF HEATING Meal in a...
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Shipping cost
This question was asked by Steve G How much is shipping? If you add the items you want to the basket then click on 'ch...
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Should they be frozen?
This question was asked by Lee H Should these be frozen? Hot Pack SELF HEATING Meals in a box There's no need to ...
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Rehydrating
This question was asked by Frances E Does this hot pack meal need rehydrating? Hot Pack SELF HEATING Meal in a box...
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Calories
This question was asked by - Nathan HHow many calories are in this self heating meal? Hot Pack SELF HEATING Meal in a Box...
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Heater
This question was asked by Tanya F Does this pack contain the heater or do I need to buy that separately? Ho...
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Shelf Life
This question was asked by - Liz J What kind of shelf life does your self heating food have? Normally a Ready to eat Hot...
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Expedition Food
This question was asked by Karen L Are your self heating meals suitable to be used as expedition food? They are freque...
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Heating Meals
This question was asked by Adam W Do these hot pack meals need to be placed on a level surface while heating or can the...
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Hot Packs
This question was asked by Joe A Are these hot packs suitable for use with any kind of meal? Flameless heaters Th...
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Vegan Meals
This question was asked by - Anna B Do you have any vegan hot pack meals? HI Anna Thanks for getting in touch we do h...
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Hot Pack Meals
This question was asked by Will A What is the difference between your hot pack self heating meals and your adventure pa...
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Food pouches for camping
This question was asked by Gary S I'm looking for food pouches for camping, what would you recommend? Hi Gary Thank...
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Heating
This question was asked by James G Does the temperature of the region affect the speed with which the hot pack meal hea...
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5 Packing Tips for Hiking
Photo by Alice Donovan Rouse on Unsplash. Packing efficiently for your hike is essential, as no matter how fit you...
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Tips for winter camping
If you’re a keen camper and want to keep going through the winter season it is possible, if not quite as easy as in the summe...
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Tips for staying warm while winter camping
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5 hacks for camping with children
Camping with children can be both rewarding and a cause of stress, but if you want to share your love of the great outdoors i...
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The importance of emergency rations in winter weather
Photo by Rob Wingate on Unsplash With the snowstorms that have been hitting the UK recently, being prepared for the worst ...
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Things to keep in your car in winter
Photo by Bruno Kelzer on Unsplash When the cold weather descends there are a few extra precautions to take to make s...
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Winter survival in stuck cars
Photo by Vincent Foret on Unsplash When heavy snow hits the UK, hundreds of people can become trapped for hours on sn...
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Summer camping tips
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Why hiking is good for you
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5 autumnal things to enjoy while camping
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Ways to make your camping trip easy
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Self Heating Meals
Our Self Heat Packs are great for when you want a nice hot meal but won't be able to cook or boil water. Great for fishermen,...
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Self Heat Packs
Be-Well Expedition Foods Hot Pack™ Self-Heating Meals offers a new concept to "instant" hot food and is the answer to having ...
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What is the most important precaution that I should take once I have activated the heater?
The heat generated is felt in a few seconds and steam will be seen. Do not burn yourself. Once the heater has been activated,...
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How does the heater work?
When water is added to the heater sleeve, it reacts with a mixture of magnesium iron alloy and sodium chloride (FDA approved ...
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Is the chemical reaction safe?
Yes! The only caution is to avoid spilling the hot water that is inside the heater sleeve or holding the heater sleeve immedi...
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If the end product is an antacid, does this mean the product could be ingested without effect?
No! The heater and its by-products are not for human consumption. For further information mail: sales@thebewellgroup....
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Is the heat reaction similar to the small pouches that we buy to keep our hands warm?
No! The reaction is more intense and reaches very high temperatures (up to 83°C or 178°F) in only a few minutes. The heat is ...
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Once I have activated the heater by adding the water to the sleeve, do I close the sleeve to obtain better heat?
No! Fold the heater sleeve once as shown on the instructions. Do not attempt to reseal the heater sleeve. The steam must be a...
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The heater sleeve was accidentally pierced. Can I still use it?
No! You should not use the heater but you must carefully activate it with water before discarding. Be aware that activating i...
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Is this technology being used elsewhere?
Yes. The technology was first introduced during DESERT STORM (1992) to heat the US military meals known as MREs. In 1998, 28 ...
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I have seen a similar heater before when I was in the American military. Are these the same?
If you were in the American military before 1996, then the answer is no. The present heater is a more advanced version of the...
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How hot does the food get?
If the food is kept at normal room temperature and heated with the heater, the food should reach 80°C or 178°F in approximate...
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How long will the heat last?
The heater will generate heat for approximately 35 to 40 minutes depending on the ambient temperature....
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Can I use the heater for other purposes after the meal has been heated up?
The heater will keep its heat for some time and can be used for body warmth. Care should be taken if there is any water insid...
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Can I use the heater to heat water for a hot drink?
The heater was originally designed to heat the meal pouches. However, it can be used to heat up water for a hot drink as well...
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What else could the heater be used for?
In winter, for survival conditions, water may be difficult to find. Take a quantity of snow, place in a large plastic bag. Ac...
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Can the heater be used more than once?
The answer should be no but we have noticed that on numerous occasions, the water has not infiltrated into all the heating el...
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Is it safe to put the heater in a garbage container?
After use, dispose of all the elements of HOT PACK® whether it be the aluminium food pouch or the heater or the heater sleeve...
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If I do not use the heater because I did not need it, can I just throw it out?
The heater can be used at any time and is safe to keep sealed in the sleeve. However, always activate the heater with water b...
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Can I use ordinary water to activate the heater or is the water in the sachet specially treated?
The activating sachet contains ordinary tap water. The important thing is not to over-saturate the heater with water. The sac...
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If I am in a sailboat and want to use salt water, will that work?
Yes! Any liquid would activate the heater....
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Are there any toxic elements to the heater or heater sleeve?
No! Not to our knowledge....
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Can the heater be stored in a cottage that has no heat and therefore very cold?
The heater is not affected by temperature. For further information: sales@thebewellgroup.com...
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Can the heaters be affected by humidity in a room?
No. The heaters are in a sealed sleeve. However, the heater sleeves should be kept away from any contact with water. If the s...
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How many heaters can be activated at one time if we are in a confined space such as in the cabin of a truck (6' x 6') or in a mine shaft?
The main consideration is not the size of the space but ventilation. A minute amount of hydrogen is given off. This displaces...
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What is the sweet smell that we detect when we activate the heater?
The smell is magnesium being activated and is in no way toxic. All the ingredients in the heaters are FDA food grade standard...
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How much hydrogen is given off?
A trace amount mixed with steam. An hypothetical situation: "There are 15 men inside the cabin of a fire truck. It is winter ...
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The meal did not seem to get really hot after 12 minutes. Why?
Make sure the heater is placed UNDER the meal before activating with water. If the heater is on top of the meal, the water wi...
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Is the heater affected by altitude?
No! In October 1997, a climber from Vancouver, British Columbia activated the heater at 25,350 feet on Mount Everest. He was ...
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With normal cooking stoves, cooking time doubles every 5000 ft of elevation gain. How does the HOT PACK® heater compare with this?
The HOT PACK® heater does not rely on oxygen in its heat process. The Magnesium & Sodium Chloride mixture works at any altitu...
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The Coxless Crew Row Across the Pacific Ocean
The women of the Coxless Crew are nearing the end of a trip rowing from San Francisco, California to Cairns, Australia. The r...
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Annapurna Base Camp Christmas 2015
Karma Sherpa enjoys some BeWell expedition foods Thai Chicken with rice meal at Annapurna Base Camp (also known as ABC). Karm...
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Nutrition For Your Next Ultra
It's that time of year where you start to get really serious about your marathon training and also, begin to stock up on supp...
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Ready to Eat Meals for Your Next Trip
Our Ready to Eat wet meals are not only delicious, but great to throw in your pack on your next adventure. Whether you are go...
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Karma Sherpa on His Way to Everest 2016
Karma Sherpa has just set off on his way to Everest Base Camp to start preparing for his latest trip to the top of Everest wi...
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Everest Base Camp
Climbers typically stop off and rest at EBC for several days in order to acclimatise to the weather and altitude to reduce th...
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Sherpa Healthcare
We have built a relationship with Karma Sherpa and followed along on his numerous adventures and Everest Climbs. He sta...
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Talisker Atlantic Challenge 2016
The Talisker Atlantic Challenge 2016 will be taking place from the 15th of December with boats being single rowers, team...
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Natalie Thomas and the Me-Mover Challenge
Natalie Thomas is a British elite triathlete participating in a unique new challenge. She is riding a Me-Mover FIT 1800 km ac...
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Giving talks on Expedition Food
Last week we went to Caistor Grammar School to talk to their Duke of Edinburgh Award's Scheme Gold about expedition food...
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Food & Nutrition for the Marathon Des Sables
Is there anything you recommended as a packet for the Marathon des Sables 2018? Cheers, John EversHi - We do have the Ahansal...
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Meal Weight
How much does each hot pack meal weigh?A Boxed Hot pack meal with the heater, cutlery, food tray and packaging weighs 440g ...
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Shelf Life
What kind of shelf life does your self heating food have? Normally a Ready to eat Hot Pack meal has a 42 month best before d...
-
Utensils
This question was asked by - Lloyd DDo I need to bring my own utensils when packing for our camping trip or are they provide...
-
Storage
This question was asked by - Emily GWhat is the best way to store these mre packs when not in use?The best way to store them...
-
Expedition Food
This question was asked by Karen - Are your self heating meals suitable to be used as expedition food? They are frequently u...
-
Heating Meals
This question was asked by Adam W Do these hot pack meals need to be placed on a level surface while heating or can th...
-
Vegan Meals
This question was asked by - Anna B Do you have any vegan hot pack meals? HI Anna Thanks for getting in touch we do h...
-
Hot Pack Meals
This question was asked by - Will A What is the difference between your hot pack self heating meals and your adventure pa...
-
Food pouches for camping
This question was asked by - Gary SI'm looking for food pouches for camping, what would you recommend?Hi Gary Thanks for ...
-
Heating
This question was asked by - James G Does the temperature of the region affect the speed with which the hot pack meal h...
-
Duke of Edinburgh Award Food Supplies
Our range of easy to pack meals are a great food supply options for young people starting to gain an interest in expeditions ...
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5 Reasons to Camp in the Autumn
Camping is an all year round activity, providing you have the right equipment! When green turns to oranges and reds, Autumn...
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What Food to Pack for a Hiking Camping Trip
While it may be tempting to pack lots of fresh fruit and vegetables for a camping trip, the reality is these spoil quickly an...
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5 Packing Tips for Hiking
Packing efficiently for your hike is essential, as no matter how fit you are, that pack that felt so light when you packed it...
-
Tailored Expedition Food
As not everyone has the same needs when it comes to food for their expeditions, our expert nutritionists can tailor a nutriti...
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What is an MRE?
MRE is Military language for Meal Ready to Eat Outside of a military setting, they are often called "Ready to Eat Meal...
